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BIKE
 
Many towns in Spain have bicycle-hire shops and it's often a good way to see the towns and cities although hilltop towns and the mountainous terrain can be a challenge for biking around! Consider that Spain has the highest average land altitude in Europe after Switzerland. Usually your guesthouse or hostel will be able to point you in the direction of the nearest rental place if they don't rent the bikes themselves. Summer is probably not the time you want to cycle in some parts of Spain as it's very hot. The roads can also be hazardous with lots of traffic and fast driving.


- PREPARING FOR THE TRIP
- CAN YOU FIX YOUR BIKE?
- SUGGESTED ITINERARIES
- SAFETY
- MAPS
- RENTAL COMPANIES AND TOURS
- USEFUL LINKS


PREPARING FOR THE TRIP

If you are planning a cycling trip through Spain you need to be prepared. Here are some handy hints and absolute essentials:

- a basic repair kit and knowledge of bicycle repair. Make sure you take spare inner tubes, tools for adjusting seat heights
- extra snack food and water (it can be a long way between towns in some parts, particularly if you get marooned with an injury or fault on your bike)
- pack light! You can buy extra food as you go and you really only need bike riding gear and a change of clothes for evenings in town.
- maps (detailed for side roads that you might take)
- itinerary – give someone a copy of your itinerary and check in with them every few days so they know you are okay.
- helpful hints – there are lots of people that have biked through Spain and a lot of them have put up details on websites.
- learn some basic Spanish to get you through small towns and villages.

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CAN YOU FIX YOUR BIKE?
If you are not going with a tour or with someone that knows there bikes then you need to have a working knowledge of your bike components. Most people that embark on this kind of holiday know their apparatus but obvious essentials are:
- spair inner tubes
- tyre repair kit
- tools for adjusting brakes, seat height, and other parts of your bike
A trip to your local bike shop would be the best place for more advice.

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SUGGESTED ITINERARIES
http://web.outsideonline.com/travelqa/040998/italy.html - click here for some excellent itinerary advice.
The Camino de Santiago in northern Spain is predominantly a walking route for pilgrims to the town of Santiago de Compostela but many people do cycle it as the route can accommodate bikes also. You won't be considered a real "pilgrim" but you can benefit from the rifugio's and services along the way. Go to the website for more details.

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SAFETY
Always inform someone of your intended route and check in with them as regularly as possible. Make sure you have checked the weather forecast and know what the normal weather is for that time of year.

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MAPS
Make sure you know where you are going, have a map and can read it!
www.amazon.co.uk has some good literature on this.

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RENTAL COMPANIES AND TOURS
Euro-Bike and Walking Tours
www.eurobike.com offers similar tours by bike starting with Florence and venturing out to nearby small towns. Go to their website for more details or contact them at info@eurobike.com. Their postal address is PO Box 990, DeKalb, IL 60115 – USA.

Bike Vacations
www.vangoghtours.com This company offers biking tours in Holland, France and Italy. This agriturismo offers mountain bike riding in the wooded mountains of Cortona.


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USEFUL LINKS
www.mikebentley.com
www.web.outsideonline.com- click here for some expert advice.

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